![]() ![]() Straighten your arms, pushing your knuckles towards the ground.Bring your arms behind you and interlace your fingers.Turn back towards the front of your mat.On the exhale, come back to Warrior II.īeginners Tip: Avoid pressing your weight through the back hand.Keep your torso facing sideways, stretching your right side. To transition to Reverse Warrior (Viparita Virabhadrasana), rest your left hand on your back leg and raise your right arm overhead.Instead, gently tuck your tailbone and hug in your ribs. Stay here for three full breaths.īeginners Tip: Try to avoid the anterior tilt in your pelvis. ![]()
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